How to build healthy eating habits: Practical advice from nutritionist Lorena Tămășoi
1. Prioritize balanced nutrition
Lorena stresses the importance of a diet that includes 80% and 20% healthy choices to satisfy our food cravings. Balance means having all the essential macronutrients on a daily basis: protein, carbohydrates and healthy fats. An example of a balanced meal can be a bowl of whole grains in the morning, fresh or cooked vegetables at lunch, a source of protein (such as chicken breast, fish or tofu) and a small portion of healthy fats such as avocado or nuts and whole carbohydrates: brown rice, whole pasta.
2. Eat consciously
Another important principle is to pay attention to how you eat. Avoid rushing or eating in front of the screen. Lorena recommends savoring each bite, chewing slowly and paying attention to the feeling of satiety, this little healthy behavior helps to better digestion but also to maintain weight.
3. Plan meals ahead of time
Planning is the key to success in maintaining a healthy diet. Lorena suggests making a weekly menu that includes healthy dishes and organizing your shopping according to this plan. Thus, you will avoid impulsive choices or eating processed foods.
4. Choose natural sources of sugar
Reducing the consumption of refined sugar is essential for a healthy diet. Lorena recommends opting for natural alternatives, such as fresh or dried fruits or sweetening desserts with a date syrup for example, which bring an intake of vitamins and fiber.
5. Hydration is just as important as nutrition
In addition to nutrition, hydration plays a crucial role. Lorena suggests consuming 30ml/kg body/ day and avoiding drinks with added sugar. Unsweetened teas or fruit infusions are excellent alternatives.
6. Build a healthy relationship with food
Another aspect that Lorena considers essential is to enjoy food without feeling guilty. It is important to see healthy eating as a positive choice, not as a restriction. Allow yourself to enjoy your favorite foods from time to time, but in moderation.
7. Nutritional education is the key
Lorena believes that education in the field of nutrition is fundamental. In his articles and videos, he provides accessible explanations of how our bodies work and why certain food choices are better than others. Through information, everyone can make better decisions for their health.
Free Resources for a Healthy Start
For those who want to make a change, Lorena offers on her instagram free resources such as food plans, menu ideas and practical tips. These are ideal for anyone who wants to start a healthier lifestyle without feeling overwhelmed.
Adopting a healthy lifestyle does not have to be complicated. With a little planning, awareness, and education, you can make choices that will transform your life. Take inspiration from Lorena Tămășoi's advice and start building healthy eating habits today that will support you in the long term.
